We all know that taking breaks during the day to 'power down and reboot' has a tremendously beneficial affect on our wellbeing, productivity and happiness ...but are the breaks that we take high quality ones and do we take them often enough?
Renaissance Souls can often feel there's not enough time in the day to do everything, so it's especially important for us to remind ourselves that there is plenty of time to express ourselves fully and taking a break actually helps us make the most of our days.
I'm an advocate have having long chill out sessions but some days this is not easy so I've designed this free 10-minute mini-Chillaxer audio experience to help you completely break away, relax and give yourself time to recharge - even on your busiest of days.
The audio features neuro-linguistic patterns, gentle hypnotic language and - courtesy of my immensely talented musician friend and colleague Jason C Rogers - beautiful, original music with alpha wave frequencies that help you reach a relaxed state quickly.
You can listen to it from this website or download the MP3 to save to your computer and/or MP3 player.
Click on the icon to the top right of this post or click here to access your free 10-minute mini-Chillaxer.
